Getting ill on your year abroad, or even whilst your travelling unknown territory, can turn itself into a real dampener. Long bus rides, short-haul flights or even the odd horseback ride can prove themselves to be toxic for the delicate stomach, dainty joints or morning-after hangover...Your mother might have tried to plough you with different medicines, all varying shades of blue and green, with the added pills to boot, yet you may have chosen to disregard her crafty words of wisdom and infinite recalls of ‘what ifs and what nots’ concerning your bowels. Here’s our top essentials for the rough ride, if it ever comes about: