Welcome to the Health and Wellbeing area of the site! Here you'll find articles on how to maintain your physical and mental health whilst on your international placement.
If you have any questions or queries, ask them now on TYA Answers.
When it comes to staying healthy on your year abroad (and before and after!), it helps to have a fitness goal with a huge element fun! Here is our definitive list of the best fancy dress runs, walks and bike rides for when you're back in the UK (in no particular order)...
Spring has sprung, and with it comes the irrational desire to go outside with bare legs at weekends and, of course, to get fit for the summer. What better way to do so than to dig out your wackiest costumes and accessories and pound the streets for charity?! Wherever you find yourself, pre- or post-year abroad, there must be a charity worth embarrassing yourself for at the perfect Fun Run. Find out where the best ones are here!